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When you don’t get enough—either due to dietary gaps, absorption issues, or medical conditions—it can lead to a host of symptoms, including: Fatigue and weakness Memory issues or brain fog Numbness or tingling in the hands and feet Mood changes like irritability or depression Left untreated, these symptoms can worsen, potentially leading to irreversible nerve damage

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It’s a pattern often associated with social events, but it can have serious and even fatal consequences

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