— Free live NLP session · Monthly
The Drama Triangle — Transform Your Role To Break The Cycle.
Each month we open one free session and go deep into a single model of NLP. This one is on recognising the roles you play in conflicts, practising shifting them into more resourceful alternatives, and discovering how moving from unconscious reactions to conscious choices can transform your relationships — and the way you navigate conflict.
Years of practice
NLP community
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Next live session
Free seat
No cost. Come as you are.
The October session
This month · Beyond the lens: Who is looking?
Explore The Drama Triangle and how transforming your role can help to break the cycle.
Are you sometimes caught in recurring patterns of conflict, frustration or misunderstanding when you interact with others?
Do you find yourself feeling powerless, blaming others, or trying to fix things for everyone — only to end up in the same frustrating patterns?
The Drama Triangle is a powerful model for understanding the roles we unconsciously step into during challenging interactions: Victim, Persecutor and Rescuer. By recognising these roles, we can begin to understand what drives our reactions, how we contribute to keeping the drama alive, and how we can create new choices in the way we relate to ourselves and others.
In this session, you will unpack your patterns, triggers and what you may be trying to protect or achieve through it, and what becomes possible when you realise that the role you play is not who you are. Through practical exercises, you will explore how to move from Victim to Creator, Persecutor to Challenger, and Rescuer to Coach. You will discover how to shift from feeling powerless to recognising possibilities, from blaming to communicating constructively, and from fixing others’ problems to empowering them to find their own solutions.
What if you could break the cycle, shift the dynamic and open up possibilities for a completely different interaction?
It’s like being stuck in a game where everyone’s moves trigger predictable reactions, keeping the same cycle going round and round, reacting to familiar cues and reinforcing each other’s roles. But what happens when one person changes their part? What if you could break the cycle, shift the dynamic and open up possibilities for a completely different interaction?
Join me in this session to recognise the roles you play, practise shifting them into more resourceful alternatives, and discover how moving from unconscious reactions to conscious choices can transform your relationships — and the way you navigate conflict.
A monthly place to keep growing
Why join
Live, hands-on NLP every month — no cost, no catch.
Deepen your NLP skills one model at a time.
A regular space to stay in touch with NLP and keep building.
Be inspired and supported by NLPers around the world.
What you’ll take away
Five shifts, in one evening
Identify the Victim, Persecutor and Rescuer roles in everyday interactions and recognise the triggers, internal dialogue, emotions and behaviours that draw you into them.
Discover how you move between the three roles and how your reactions and your language can reinforce the cycle, keeping you caught in recurring patterns of conflict and frustration.
Recognise when you feel stuck or powerless and discover how to reframe unresourceful language into questions that reconnect you with your choices and personal agency.
Become aware of the assumptions and judgments that drive criticism and conflict, and practise expressing your needs and boundaries with clarity and respect.
Notice when helping others becomes taking responsibility for them, and discover how to support people in finding their own solutions without taking away their opportunity to grow.
One model a month, all year
Upcoming sessions
Sunday · 7pm IST
Registering now
Recognise the roles you play, practise shifting them into more resourceful alternatives, and discover how moving from unconscious reactions to conscious choices can transform your relationships — and the way you navigate conflict.
Sunday · 7pm IST
Deepen Your Self-Awareness And Set Meaningful Intentions For The Coming Year!
Sunday · 7pm IST
Discover the underlying patterns that shape your habits and create strategies to build long-lasting habits.
Sunday · 7pm IST
Discover the underlying patterns that shape your habits and create strategies to build long-lasting habits.
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Register once and we’ll hold your place for the session — and let you know about the ones that follow.
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