Sridevi Vadakoot
Coach, Trainer & Social Activist and member of the Thought Labs Team
I am Sridevi Vadakoot—a coach, trainer, NLP Practitioner, social activist, and member of the Thought Labs team. My NLP journey began in 2020, at a time when I was seeking grounding, clarity and hope. Since then, NLP has become a meaningful part of how I navigate life—with greater awareness, choice and connection to myself.
Over time, I began noticing something simple: in the midst of full to-do lists and demanding days, it is often the smallest things that help me return to myself—a color that catches my eye, a familiar sound, music, movement, creating something with my hands, or simply becoming aware of my breath and body.
My own experience with crocheting, crafting, singing bhajans and dancing showed me how easily these everyday moments can shift my state, bring me into flow and restore a sense of energy and possibility.
A Pocketful of Possibility grew from this curiosity: what if we became more intentional about noticing the sights, sounds, sensations and movements that help us feel more present and resourceful?
This session is an invitation to explore that question—not just through conversation, but through experience.
28th November
Session Details – 2026
A Pocketful Of Possibility: See. Hear. Feel. Shift.
In the rush of demanding lives, we can become so focused on doing, solving and carrying on that we miss the small moments that restore us. Yet sometimes, a colour catches the eye, a familiar sound softens the body, or a simple movement helps us return to ourselves. These small sensory moments can become everyday anchors—quiet cues that steady us, spark curiosity and open a more creative, resourceful state.
This session is a warm, hands-on exploration of how simple visual, auditory and kinesthetic activities can help us notice and create these restorative cues in daily life. Through colour, sound, movement and body awareness, we will explore what shifts our inner state, what brings ease without added effort, and what helps us feel more present, open and available.
Rather than only talking about wellbeing, we will experience it directly. You will see, listen, move and notice how small sensory shifts can change the way a moment feels. The invitation is simple: to discover the everyday activities that help you reconnect with steadiness, energy, imagination and choice.
As we learn to recognise what supports us, we begin to build a personal treasure chest of small practices we can return to—at work, at home, in transition, or in moments when we need a gentle reset. These practices do not need to be big or complicated; they are often found in the simple things we can see, hear, feel and do.
Come curious, and step into an experience that is creative, grounding and deeply personal. You will leave with simple, sensory ways to restore yourself in everyday life and access a more resourceful state when it matters most.
What you will walk away with:
- Notice your everyday cues: Identify the small sights, sounds, movements and sensations that help you feel steady, curious and restored.
- Understand your state: Explore how visual, auditory and kinesthetic experiences shape how you feel, think and respond.
- Create simple shifts: Learn small activities that can help you move from stress or autopilot into presence, ease and choice.
- Take it into life: Build a personal set of sensory practices you can use in ordinary moments, wherever you are.
- Leave with a pocketful of small practices that help you find your way back—one colour, sound, movement or breath at a time.